crossfitters:

Andrea Ager: 1 Push Press + 1 Push Jerk + 1 Split Jerk Complex @ 160 lbs! I PRd my Push Press by 10 lbs to make this happen! Try this at your gym and start with a light load and really work technique all the way up to a max. I “rebounded” my lifts on the dip, just to practice a fast transition, but you don’t have to.