Pretty average guy been working out for years in decent shape but have seen little to no progress. Looking to make this the year that changes, going to try to take everything up make everything better, tips and advice welcome. If you like what you see get at me.
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Andrea Ager: 1 Push Press + 1 Push Jerk + 1 Split Jerk Complex @ 160 lbs! I PRd my Push Press by 10 lbs to make this happen! Try this at your gym and start with a light load and really work technique all the way up to a max. I “rebounded” my lifts on the dip, just to practice a fast transition, but you don’t have to.